Basic lift you can do by rolling the ball up your leg and turning 180 degrees. Easy stuff. Right?

For every action there is an equal an opposite reaction. That makes this trick possible

Just like the Ankle Lift, except you add one more step. The Hammer. Roll it up, then hit it down.

A very basic way to lift the ball. Start at your ankle – and just roll it up your leg.

Stylish way to flick the ball up. This one was popularized by Ronaldinho. Learn it here.

Balance your body weight on your heel. Cross the opposite leg over and lift the ball up. Doesn’t sound hard? Yeah. You’re wrong.

Very basic lift for all you beginners out there. Slide the feet together and force the ball up!

A popular trick that takes time to perfect. “Can you do the Rainbow?”. Why yes… yes you can.