Starting Lifts

Soccer Trick: Knee Hammer

Use your knee to strike the ball down to the ground. This one is simple to do. Good trick for beginners.

Soccer Trick: Spin Lift

Basic lift you can do by rolling the ball up your leg and turning 180 degrees. Easy stuff. Right?

Soccer Trick: Ground Push Lift

For every action there is an equal an opposite reaction. That makes this trick possible

Soccer Trick: Ankle Hammer Lift

Just like the Ankle Lift, except you add one more step. The Hammer. Roll it up, then hit it down.

Soccer Trick: Ankle Lift

A very basic way to lift the ball. Start at your ankle - and just roll it up your leg.

Soccer Trick: Ronaldinho Flick-up

Stylish way to flick the ball up. This one was popularized by Ronaldinho. Learn it here.

Soccer Trick: Heel Crossover Lift

Balance your body weight on your heel. Cross the opposite leg over and lift the ball up. Doesn't sound hard? Yeah. You're wrong.

Soccer Trick: Sandwich Lift

Very basic lift for all you beginners out there. Slide the feet together and force the ball up!

Soccer Trick: The Rainbow

A popular trick that takes time to perfect. "Can you do the Rainbow?". Why yes... yes you can.

Scoop with one foot. Push it back down with the opposite foot. Another fun way to start your juggles.